Physical Wellness on the Green: Core & More Fitness

Core & More Fitness

A group class taught by one of South Shore Health’s seasoned exercise physiologists, designed to strengthen your abdomen and back muscles while increasing your flexibility. Join us on the Derby St. Green for this Core and more workout and walk away with improved posture… allowing you to feel taller and stronger while building core muscle groups through a variety of exercises.

Outcomes/Benefits:

• Improved posture
  • Improved balance
  • Improved strength
  • Improved flexibility
  • Improved cardio endurance

Physical Wellness on The Green 
Join one of South Shore Health’s seasoned exercise physiologists on the Green at Derby for one of three unique exercise opportunities designed to help you become your best physical self. Exercise classes can include exercises using yoga mats and resistance bands (provided on site). The goal is to get moving, build strength and build flexibility with others. The class can accommodate all levels of fitness, and any exercise can be tailored to where you are!

The Derby Street Green in partnership with South Shore Health.