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Injury Prevention – How to Train Smart for Goals @ 6:30pm at REI (Free)

Thu, Feb 13 | 6:30 PM - 8:00 PM

 |  REI

Starting a new activity or wanting to increase fitness but concerned about injury? Come join us and a local Dr of Physical Therapy who will help you create an action plan to reach a specific physical/outdoor goal. They will discuss injury prevention, chronic pain points like lower back and knees, and how to train smart for your goals.