Sun, Feb 23
- This event has passed.
Injury Prevention – How to Train Smart for Goals @ 6:30pm at REI (Free)
Thu, Feb 13 | 6:30 PM - 8:00 PM
Starting a new activity or wanting to increase fitness but concerned about injury? Come join us and a local Dr of Physical Therapy who will help you create an action plan to reach a specific physical/outdoor goal. They will discuss injury prevention, chronic pain points like lower back and knees, and how to train smart for your goals.