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Derby Street Sweat: Strong with Kinetic Synergy

Mon, Aug 30 | 5:30 PM - 6:30 PM

This class combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.