Fri, Nov 15
Bootcamp HIIT w/ Nick Sarruda in the studio at lululemon
Mon, Dec 23 | 7:30 AM - 8:30 AM | An event every week that begins at 7:30 AM on Monday, repeating until Tue, Dec 31
An event every week that begins at 7:30 AM on Monday, repeating until Tue, Dec 31
This bootcamp class will be about 60 minutes utilizing bodyweight exercises, resistance bands, kettle bells and TRX straps. There will also be some elements of tabata training – where exercises are timed with given certain amounts of rest following. This will ensure that students train both aerobic and anaerobic systems in each session.